What I offer

Group Workshops

“Your Next Chapter” for women

Your workshop is made up of 3 weekly sessions of 1½ hours each. The group is limited to 8 women. The group’s atmosphere of warm connection and skilled, supportive guidance is an essential backdrop to real change using transformational tools.

Unique Transformational Tools

  • Specific breathing techniques to adjust and regulate your
    vagus nerve.
  • A personal assessment: Circle of Life questionnaire.
  • Daily movement routine.
  • Journal tracking.
  • Highly effective affirmation and gratitude practices.
  • Small group
  • Safe tranquil space
  • Meaningful experience

One on One Health Coaching

An individual, personalized approach to support you in your lifestyle habits, nutrition,  mindfulness, spirituality and love. We start Your Next Chapter by meeting you where you are now and becoming your partner in achieving your goals, to be the best you can be.

Register now